St. Patty’s Day Jig
A quick St. Patty’s Day jig since we didn’t have class.
Photo from Yan Ming @xiaomingyo
Soul Fire Nia Retreat
Watch me teach at my first Nia retreat in Costa Rica. Feel free to dance along.
Making Connections with Ageless Grace
Made these Ageless Grace videos for my student and her Father that were homebound and couldn’t make it to our class.
What’s so great about Ageless Grace?
Meet the creator of Ageless Grace while she explains the power of neuroplascity.