Falling Into Place

Excited for Fall!

Feeling pretty good about my life right now!

This summer, I reached my goal of losing ten pounds! It took a year, but that's a-okay with me. I didn't have to give up anything. In fact, I added foods to my diet. I eat more fruit and sprouted grains now and feel like I have more energy.

I used, and still use, Noom. It was so much fun! Thanks to Noom and Apple Fitness+, I have also started strength training and just move more in general. Email me for more information—I could go on and on.

My Nia classes are growing, and Ageless Grace is as fun as ever (see cute pic below)! Louise Martin is starting another Nia class in Raleigh at the Five Points Center starting September 1!

I'm looking forward to taking a little vacay in September. My husband, David, has a conference in Phoenix. We are staying at a super cool hotel, and poor me will have nothing to do but lounge for four days while he works. Can't wait!

Having a little beach fun in Ageless Grace! Love that my Mom comes to all my classes (she’s the one that missed the sunglass memo)!